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Roast Chicken Breasts with Spicy Mayonnaise

5 from 1 vote

Roast Chicken Breasts with Spicy Mayonnaise

Cooking Time Icon
Total Time 40 mins
Servings Icon
Servings 4 people

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Ingredients
  

  • 4 Sicín Sásta chicken breasts/chicken supremes, skin on
  • 4 carrots, peeled and chopped
  • 2 parsnips, peeled and chopped
  • 500 g medium potatoes, quartered
  • 1 red onion, peeled and quartered
  • 6 garlic cloves, left whole and unpeeled
  • A couple of sprigs of thyme

Marinade

  • 2 tbsp rapeseed or olive oil
  • 2 garlic cloves, peeled and chopped
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 0.25 tsp dried chilli flakes
  • Salt and freshly ground black pepper

Spicy Mayonnaise

  • 8 tbsp low fat mayonnaise
  • 0.5 tsp ground cumin
  • 0.25 tsp turmeric
  • 0.5 tbsp parsley, chopped
  • 2 tsp lemon juice

Instructions
 

  • Mix half the oil with the garlic, cumin, cinnamon, turmeric and chilli flakes in a large bowl and add the chicken breasts. Leave to marinate for half an hour if possible.
  • Heat oven to Gas Mark 4, 180°C (350°F).
  • Place the carrots, parsnips, potatoes, onions, garlic and thyme sprigs in a roasting tin.
  • Add the remaining olive oil and stir the vegetables to coat in the oil.
  • Add in the chicken breasts and season everything with salt and black pepper. Roast for 30 minutes.
  • Combine all the ingredients for the Spicy Mayonnaise and serve with the roasted chicken breasts and vegetables.

Notes

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